Ok... Here goes
B- 1/2 scrambled egg 1 slice of bacon
L- 1/2 piece of Tilapia highlander brand)
D- 4 naked chicken wings FRIED!!!!
Snack- Energy Vitamin Water
Do not follow my example here bc I paid dearly for poor choices w a 1.5lb weight gain , very sad about this... Feeling like I can't get control sometimes