I'm in the pre-stages of having the lap band. I changed my ways of eating and exercise 4 days a week. I'm having trouble losing weight and I was told by my doctor that if I don't lose weight I can't have surgery:( I guess the insurance company will not cover it.. Any ideas:) good diets? What are good snacks that will fill me up and prevent me from binge eating or eating when bored??? Thanks all:)