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Ruth92607

LAP-BAND Patients
  • Content Count

    6
  • Joined

  • Last visited

About Ruth92607

  • Rank
    Newbie
  • Birthday 03/02/1954

About Me

  • Gender
    Female
  • Occupation
    Retired Teacher
  • City
    Henrico
  • State
    Virginia
  • Zip Code
    23238
  1. Happy 59th Birthday Ruth92607!

  2. Ruth92607

    Help With Choices For Meals

    I eat Kay's Protein Cereal w/blueberries for breakfast and most of the time I have a Chobani Yogurt for lunch with almonds. Otherwise, I'll get a small salad w/ egg and feta for protein. Dinner is dicey. Sometimes I make chicken or pasta and meatballs and sometimes I have a 1/4 cup pancake mix with an egg. See why I need ideas?
  3. Ruth92607

    Ruth92607

  4. I've had my band for 4 1/2 years and am in a rut. I eat the same breakfast and lunch pretty much everyday. I need some ideas to jazz up my diet. Thanks! Ruth

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