Amytequilahouse

You look great!! I'm 5 months out and 112 lbs down. Feels amazing. I regret not doing it in my 20s lol live life to the fullest sexy lady!! :-)

chicken breast. I cut it up in squares and eat about 4 or 5 pieces. I love chicken. No sides. K like fish too. Ill have a piece of tilapia with lemon and no sides. Everything is cooked with vapor. No oils. No breading. I will have Beans for breakfast with an egg w ham. Again I don't finish my plate. Ill have four five bites and I'm done. The key is once you feel full get up from the table and continue on your way. Don't concentrate so much on food anymore. I do make sure to have my three meals a day and around the same time. Ill have chicken, fajita, sausage, fish, pork chops, shrimp, beans, eggs, Cereal, lasagne, corn, fruit, tuna. Ill have a taste of just about anything. Limited of course. You enjoy to savor each bite instead of hogging it all down.

I don't take Protein Shakes anymore. They were delicious but I'd rather have my protein in meals. I am not a make a portion type of person. I'd serve myself some Beans and an egg with ham for Breakfast and have four five lbs. lunch would be a pork chop boneless cut up in pieces and have three small pieces. chicken is my favorite. I also cut it up in squares and have 4 or 5 pieces. The key I think is to get up from the table as soon as you feel full and don't try to fit it all in. When I'm done. I'm done. I don't sit around waiting for space to be available. I weighed almost 400 lbs remember that if you are a heavier person you will lose faster than someone who weighs less. & everybody's different dont be upset with your sleeve let it work in its own.

All I can say to you is be patient. If you spend too much time thinking about you will waste all that time when you can be enjoying your life. I bought a scale and honestly I get on it when I have a chance. Just relax and take it a day at a time. I wouldn't drink anytime 30 mins prior to eating then i'd wait another 30 mins to drink after and frink plenty of water. Don't stress about counting calories or being picky about the foods you eat. I eat just abouit anything but very limited. I have my three meals a day. 8am 12pm and 6pm. Make sure you get your exercise in and again... don't stress about the scale.. put it away if you have to. Trust me this is the easiest thing. Since we are so anxious to drop these unwanted pounds we break our heads and waste time with these scales. I hope my words can make it a little easier for you.

The Sleeve =) Let it do it's thing and you will be a happy camper. I don't step on the scale every week or two or three.. I step on it when I make a video on youtube =)

Don't be scared of whats to come. It is a total life change and if you were any close to my 393 from the start you will understand after that we were trapped in your own body. I weighed 393 at the beginning and now sit at a 284 i still need to kick off another 100 but so far so good. Even at 284 i feel light and I know i'm not lol. At first you are ready to get it done. Then I went through a stage at a month that I couldn't eat and i was kickibg myself for letting me get that big and now I was forced to have that surgery and couldn't eat. Then when I dropped the first 50 i was like fk that food. IM FEELING SEXY!! You will be okay. Trust me best choice I've ever made oh and getting a divorce when I was 22 lol You will be okay buddy.

Check out this video on YouTube:<br/><br/> Try this link. It's my newest one.

I don't have any kids either. You look amazing too!! I can't wait to have my first child

I also have videos on YouTube if any would like to check it out. I haven't made a new one but will this coming week =) AmyTequilahouse

Stay active.. and trust your sleeve. I hardly step on the scale. I let it do it's thang on it's own. I eat good and three meals a day. Plenty of Water and walk walk walk.. I haven't said I CANT. I do everything and everything I can. Push push push =)

They WILL trust me.. My mom would call me feet Tamales lmao.. They were flat and chunky.. they will slim down.. the whole you will slim down from everywhere =)

I think the single thing will continue to stick lol.. Just my personality i'm assuming. People just don't know haha

K feeling pretty damn awesome 50 lbs down 1 month out Cant wait to hit the 200s again. Only 43 more to go!! I got this.