I had mine on monday too, I was clears till today, I did one thing of unflavored protein with skim milk and torroni vanilla mix, it was yummy, then for lunch ill probably do unjury chicken broth, like you said mixed with other broth, and dinner one of the same. Get my water in(my pee is yellow so I def need to work on that) but so far 14 lbs I am a happy camper.