Iwishfit

im 3 weeks post op and zero puking till now , just remember to chew ur food and eat a bite every 40-60 seconds

lets just say that my surgeon can draw my a$$ on a paper

thx alot ... you are a life saver

thx Liliana .... trying my best , hugzz

hmmm .... well im 8 days out and i managed to consume 90 grams of protein a day and its easy....... all u need is to drink 200 ml of skimmed milk with 1.5 scoop of whey isolate protein supplement two time a day .... and for water all u need is to make sure u a grab a bottle the whole day and take a sip every couple of minutes

thx a lot guys for ur advice all keep them in mind !!!!!

hi guys hope u all doing fine ..., so iv done my sleeve on march 6th and again im sorry i haven't told anyone about it , anyway i was talking to a friend who is a bodybuilder about taking protein supplement and he said i shouldn't take it without a solid workout cuz it will result a kidney problems , he is not a nutritionist by all means , but should i listen to him or ignore his advice .......... ????

mine was done march 6th so leave me a seat !!!!

hi everybody , i was wondering if it is true that You are required to take a multi-vitamin with minerals for the rest of your life after the surgery ??? ........ i thought its only required with the bypass surgery not the sleeve ??

it is always uplifting for me to see the before after pics of u guys , the best part that i can see in the after pic a true feeling of happiness in your smile , u deserve it and u look fantastic , best luck for u ......... may happiness rain upon u for the rest of your life

hi jasleeve thank god u feel ok now , u are strong body and soul , hope all the best for u

thanx a lot guys for making that clear for me , mind if i ask how much money u need for the supplements per month ??? and correct me if am wrong here , this is what iv read in Google post op supplements Multivitamins : forever Calcium : forever Iron : first 2 years only b12 : first 2 years only

lol iv posted a comment that is not related in this topic lol , anyway....... gr8 topic keep on , am watching carefully

wow i gotta say am shocked !!!! , its hard to accept the idea of multivitamin forever , turns out i have too keep using all of the other meds forever ....

hmm , iv never took multivitamin so its kinda weird to me , well i guess i have to get used to the idea !! , but the other meds are just temporary right ?

hello every one my name is moray am 23 y old 6ft2.5 350 lbs and am so happy that i joined this forums and see all these wonderful people and how i can really relate to there stories , any way i don't wanna go through my life story here nobody have time :tongue2: , thing is am planning to have my sleeve in the next month and am worried about only 1 thing and its power and strength , will i lose it forever or its just a temporarily thing ? i mean i can handle having a fatigue for 2 years even 3 but now my only advantage from guys who are in my age is my strength however am iffin miserable , thinking after the surgery and how i can wear anything i want and have friends and gf gives me strong motivation but my strongest fantasy goal is to be able to dunk in basket ball and compete in medium weight in kickboxing so you guys can see how strength is really important to me, cant wait to hear your story :smile1: best luck for all :smile1: ps : sorry for my grammar :tongue2: and i re posted this here cuz this is the right forum for it

thank u guys for all the replies ,aroundhky thanx a lot for givin me from ur time , you answered most of my questions and concerns , well at least i know what i should expect now , thanks again

good luck for u , hoping the best for u