Iwishfit

thanks alot guys for the positive feedback's @ karen here is and introduction to dry brushing @ lovemylife well i dunno if its and inner thing to feel more confident every time u drop a couple of pounds or not but im getting happier and more confident with every passing moment @ patty i currently live in Dubai and its still hot

thx alot guys @ma46 ...well i didnt hire any personal trainer i guess sports was never my problem .... i love working out spacially alone ....my advice to u is when u hit the gym think only about urself cuz otherwise it would be time wasted my workout routine is like that sun : legs abs and waist mon: p90m tue : chest shoulders forearms and waist wed : p90m thur : biceps triceps back and waist fri : p90m sat : rest keep in my mind that u have to visualize ur self in ur best form believe me no matter how silly it sounds this technique is effective .... i always hit the gym with a goal to transform my body to be like Thor in the movie and after a while u will see here is how i take my supplements 1-first thing in the morning 5 grams of glutamine 2- three quarters of a scoop of bluebonnet whey isolate before workout ....ps i recommend bluebonnet whey to every sleever cuz its so gentle on the stomach its like drinking Water 3- three scoops of xtend intra workout catalyst any flavor mixed with 750 ml of water to consume during workout 4- three quarters of a scoop of bluebonnet whey isolate after workout 5- five grams of glutamine before bed

thanks a lot guys i feel so honored to an inspiration for u guys ........ use all the elements the iv used and u will get the same results

thanks a lot guys for ur encouraging replies .....@ lovejones well i use any moisturizer cream with collagen in it but iv heard that coco butter cream is even better but its not available in my country

lol believe me its not ticklish see by your self http://onelovemeg.com/get-a-healthy-glow-the-natural-way/

thank u sweetheart ......well i think iv found the dry brushing technique on YouTube somewhere and i figured it takes only 10 minutes everyday why not try

lol......hi Tia thanks for ur lovely words when is ur surgery date ??

thanks cmw10000 im trying me best

thanks for ur support evelynvsg

u will forget all of that after a while believe me ........ every time u step on the scale u will forget about the hardship u been threw

lookin gr8 honey keep up the good work

hay patty hdz ..... dry brushing is when u use a dry brush and rub it against ur skin for tightening the skin u can use any hard brush to do it

thanks a lot guys for ur encouraging words tomorrow im starting DTP check it out on bodybuilding.com have to take creatin though what do u guys think ??

thanks enigmachik ....i appreciate it

hi gabby grats for ur weight loss and believe me sweetheart u can and u will reach ur goal just have to be patient

hi Tamara ...... well when i started losing weight i was expecting the worst but till now i dont think i have any loose skin so i think its working

first it was 370 pounds ..... now its 260

well ...... i come from full mesomorph family and im the only one who inherited (the fat genes) from my mother side ., my point is me family love food so much and so am i , my calorie intake was over 7000 a day , so i was worried about how much i will miss food after surgery and how i would go through depression cuz of that , second part was my energy levels cuz i have been the kickboxing dojo champion for 2 years , i was afraid that i could lose that after surgery , ,,,, for now am almost 1 month post op and i really like how my brain is adapting for the new healthy eating habits ... don't get me wrong head hunger still there but its like 70% less than b4 and im hoping i will lose it all after months from now ... and for the energy levels .............. well yesterday i went with 1 on 1 with one of my overweight kickboxing friend i noticed that fighting with him was more difficult than b4 but i think the main reason for that is because i consume less than 1000 calories a day and he goes for over 4000 calories a day so u do the math ,, but for 1 month post i think these results are pretty awesome .... u would be surprised how other things in your life well improve like for example ur sleeping will improve significantly ..... i mean b4 i lay my head on the pillow and i could wait for 2 hours till i fell asleep ..... , now i sleep like a pig .... plus losing 30 pounds in 1 month is always uplifting for the spirit

i approve this message my friend Lana had a placation 6 months ago , now she is going for the sleeve

i dunno if this brand available in the us but i use bassetts soft chewable vitamins and it taste gr8 blueberry flavored http://www.amazon.co.uk/Bassetts-Chewy-Everyday-Health-Vitamins/dp/B001RYSHMQ/ref=dp_cp_ob_d_title_0