Dino3
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Everything posted by Dino3
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Hello I work the 2nd shift 2pm -10pm should I work out before or after work I'm very tired after work( 2pm -10pm) recently switch to the 2nd shift I felt great working out when I worked the first shift 6am to 2pm
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Thank you guys for all your help
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I usually have a protein shake,Greek yogurt and sometimes oatmeal for Breakfest is oatmeal a good choice high carbs PLEASE HELP ME with Breakfest tips
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I stopped drinking beer once I got banded now I Drink Don Julio Tequila had a beer a couple of weeks ago and felt so bloated won't drink beer again
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U guys are great thanx for all the help and yes I've notice I drink ALOT less water on weekends
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Hello I really need help I feel like a failure banded 2 years ago down 60 ponds but I've been struggling for the past year I work my butt off all week eating well working out but once the weekend gets here I let myself down eating junk usually gain about 3 pounds every weekend then lose the pounds during the week HELP PLEASE
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Thanx for all the help
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I'm stuck @ 218 pounds start weigth 284 I started working out about 3 months ago Run cardio 35 min 3 miles treadmill free weights for about 40 minutes 3 times a week my fitness pal has helped me I eat about 1300 calories a day
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I'm stuck @ 218 pounds start weigth 284 I started working out about 3 months ago Run cardio 35 min 3 miles treadmill free weights for about 40 minutes 3 times a week my fitness pal has helped me I eat about 1300 calories a day
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Thanx Shelly 513 for your advice
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Hello mellion M I've been stuck for a month 1300 calories a day
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Thanx sanction for the advice
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Thanx for your help JustFluffy will change my work outs and keep trying
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JustFluffy I've stopped loosing weigth about a month ago I was doing great loosing 2 to 3 pounds a month I was banded July 2010 just stated working out about 3 months ago I was very depress and not following all the rules I should've I had a reality check about 3 months ago
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Ice storm thanx for helping me out I was banded July 2010
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Hello JustFluffy I drink plenty of water everyday 1 gallon @ work 6am- 2:30pm after work about about 32 more ounces Protein when I work out about 75 grams of protein from protein shakes
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Thank guys for all your HELP
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Thank you guys for all your help
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Thanx rojasanoll Thank you Tracy wow your the second person who tells me weight lift first then run im not @ Goal yet still have about 25 more pounds to go but been stuck for the past month and a half @ same weigth
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Hello I'm from Chicago also looking for a exercise buddy
