I understand Jackie's girl.. I had a larger hiatal hernia fixed at the same time with many years of GERD before that, so I understand gastric problems.. and truly the gas has been so bad at times I thought I was dying, it would sit right under my left ribcage, just dreadfully painful.. as for the walking, I have large dogs, they won't let me NOT walk.. I'm using unsury shakes for protein, I imagine beans would be awful right at the moment!! I use 3 shakes a day and get about 70g of protein... I'm determined! I wanted to lose weight because "normal" people treat you like garbage when your morbidly obese.. and because I got tired of not having any energy.... determination is a powerful tool..