So I've been banded since 2/2012
Long story short I've only lost 16lbs to date. Before surgery I lost almost 40lbs was doing great working out and eating right.
Now I am in a green zone but find it hard to make good food choices and typically not really hungry. I am just frustrated. I went and bought Protein powder last week to help supplement but I know my nutritionist really didnt want me to get my protein that way. I just feel so lost.... When I go to aftercare they seem to be ok with my weight loss but the most I have lost in a 3 week period is 4lbs. I guess I was just expecting more after doing this drastic measure. Anyone have suggestions???
Normal day
Breakfast- egg sausage or juice oatmeal or nothing if I can't tolerate it
Snack- Jerky
Lunch- tuna, Soup, salad , seafood
Usually no other snack or a Hershey's kiss if wanting something sweet
dinner fish, chicken or beef maybe veggies if still hungry
Drink lot of Water with those powder mixes
Workout 3-5 times a week 40 mins cardio and strength
Downfall days I have chips and or candy popcorn