tiffanie1984

Thanks ladies I use the Lose It app My biggest issue is those are the foods I carry around but I really don't / can't eat them all

Went in on thursday to get my fill and i have gained 7lbs...not too surprised. My dr wants me to try doing better for the next 2 weeks than come back and see if I have gained or loss to fill

So I have been banded since February 2012 have loss less than 20lbs mostly due to not being able to work out consistently and poor diet. One thing that is soooo difficult for me I the diet of two days Clear liquids then two days soft foods. Anyone out there with so advice/ideas ? I do vanilla chai Protein from the store which is tasty and found a organic potato leek Soup but it's 100 degrees where I am at and honesty it's not satisfying. I so want to be successful and have started sticking to at least 30minutes of exercise a day. I just feel like a failure. I only lost 2lbs fill an I am sure I gained this time around. Thanks for any advice

I haven't tried that but will. My feel is tmrw morning at 7:45 I hope this next month will be more successful.

I am not sure if this has been put out there but Skimble has a free app called Workout Trainer. I have been using at home and work and it's been great to fit little workouts throughout my day.

Hi everyone