amytug

My next run I week 4 day 3. What was your apps directions? Mine is r3' date='w1.5,r5,w2.5 then repeat the whole thing again. All week was like this. Yes, hard. I miss the 1.5 runs at this point. And I remember when I thought those would kill me. I can do week 5. At least the walking parts are longer. I love this program!

Laura I'm the same. I basically stick to the fitness forum anymore.

Not arguing but actually I feel that having real milk instead of skim milk would be the healthy choice. have that full fat milk and eat one less snack! Not all fat is the enemy. http://butterbeliever.com/fat-free-dairy-skim-milk-secrets/ I like you. Please don't think in calling you out or anything. We were created to move. To use our muscles day in and day out. Not push buttons and barely lift a finger like most of us do this day and age. I believe we all NEED fairly intense exercise. Not just cardio.

Maybe hes ashamed that he gets his jollies off of banging chubbies fresh out of the slaughter (stolen words from a friend). Also, dr. Garcia is NOT the type of man that would appreciate that in the least. He's a very kind and humble family man. So much for staying out of it.

Nope. Staying out of it. Keeping my mouth shut.

............ Smh

Woo! Another one. I'm going to do w4d2 tonight.

Ill out myself as someone who pm'd Laura this morning. He said those things to me too. He knew me before I arrived and was "excited to meet me" He asked me of I'd read anything about him being unprofessional. I hadnt. He reassured me that if I did, it wasn't true. Told me while I was still under the affects from anesthesia that I was beautiful and I was the type of woman that didn't need makeup to make me beautiful. Made it a point to bring It up again later and asked if I remembered what he had said. For the record, I'm a happily married woman and didn't take the bait. I am sure he's a liar as well. Other things he told me just didn't line up. He seemed short with me and frustrated while at the hotel. I didn't really understand why, after he'd been so sweet and smiley. Maybe it was because I told one of the night nurses that he was a flirt? I LOVE DR. GARCIA though. This dr. Luna thing needs to be addressed. Dr. Luna I know you're reading. SO disappointed in you.

Oh I want to know more.

I actually think I have a problem. I have my routine. 7 am I pee, strip and weigh. If the number is good, I think about that all day and smile to myself. If there's no loss, especially for days in a row, I start wondering if I'm not Exercising enough, if I'm exercising too much, if I'm eating too many carbs, if I'm eating to many calories or not enough. It's crazy making. Thing is though, I'm not sure I want to stop. I live for those loss days, they're a high for me. But in all actuality, I'd really like to be free from this. I don't know if I can do it though. It's like when we had mini snickers in the house and I wanted them really bad. I didn't want DH to hide them but he did and I lived. I was also really happy he did that and still am. I'd probably be happy if he hid the scales. But then I wonder how ill know if something is amiss? What if I tell him I want to weigh once a week or Maybe even once a month? What if I don't lose for that entire month and I don't know because I'm not weighing? See how my mind works? Did anyone overcome this?

Aw. You're too sweet! I had one I loved (5k runner free and then after two days I realized you only got to use maybe the first week and then you had to get the laid version. But I liked it so much and couldn't find a free version I liked (compared) so I bought the 10k version of that one. But then someone posts a screen shot of theirs and I wante to try that. I don't buy apps generally, but for this I did.

I keep hearing about how good they are. I sure do want to eat a fresh baked cookie tasting Protein bar at this wry moment!! Too bad they're not at Walmart. Boohisss

You get so much kudos for that!! (Hug) I did it!! I can't say that I didn't want to stop running, at one point I actually wondered if my app had stopped working because it felt like I'd been running foreeeever. Lol fun!! Can't wait to go again! How does it jump from 8 to 20 or whatever it is. Like. How does that EVEN make sense? Lol

I love how real you are! I want some just for a snack.

Short answer. Hell no!

I'm in a serious funk that I just cant seem to get out of. I'd have to say it started about 5 days ago, and the only thing I can think that I've been doing differently is having a Protein bar every day/other day since then. I guess I'm gonna cut them out completely and see if it goes away. I do get this way almost every summer but I always thought it was all the sugar I used to consume, and other crap mixed with being so fat I didn't want to be seen in public, PLUS not being active at all. this year all those things are different. I'm really sad because I can't find my workout mojo. the only thing I want to do (crave like mad) is cardio, and I want to strength train.. REally, I do, I just pick up my weights and set them back down because I'm in such a fog, I just don't make myself follow through. (I was careful not to say "can't" cu i know i can, but can't.. am i making sense?) ANYWAY- before I go the dr/med route, I'm hoping someone can chime in with other ideas, or let me know if you've noticed this same trend? I just. can't. snap. out of it.. and i eat "fairly" healthy, do have a stevia sweetened tea daily, and I get about 7.5-8 hours of sleep a night. I need to find happy amy again. Luckily, i haven't turned to food like I used to, but the thought is there.. But I have always been a binger, and I can't do that, so thankfully, eating junk isn't very tempting since I can't eat my weight in it.

And someone posts a thread just like this every week. If you read here frequently, surely you've seen one or three. No need to be so negative and passive aggressive. Go to those people and use your tough love. Were all tired of those threads. I'm tired of these.

You're 200 something and just finished c25k. That's super impressive! I just got back from doing w3d3 and I'm wondering if I should repeat it again before moving on to 5 minutes, and I'm 172! I wish you the best!