jaymzee

Frozen yogurt is really good, and a good alternative to ice cream. I actually sometimes make my own chocolate Protein frozen yogurt. Then i get an awesome treat that i can include as one of my protein meals & i feel so spoiled lol.

Yes you can do this, that post op diet will be over before you know it & you will be feeling great!

Uhmm.. who is getting snotty because it sure isn't me. And how on earth would you know when or how much i work out? Anyways, that was immature so I'm done talking about it.

i would hope that most of us know we should up our work out on days we have that extra treat. && maybe they are using there phone, not the computer.

I have a whole stash of bars for when i need one on the go. I deff don't eat them so the time, but sometimes your on the go or whatever so you know. Anyways i buy individuals first to see what kinds i like. These first two i like are not a good protein to calorie ratio at all!! But they are good for occasions and as a treat. (Luna bars & cliff bars) soo yummy. These other two are my new recent favorite brands because they are pretty good protein to calorie ratio and ACTUALLY TASTE GOOD lol. ( Think thin protein bars & power crunch) try different flavores, so far I've liked all I've tried in these four brands. Still have more to try eventually.

I had a little oreo flurry from culvers today, i also enjoyed it! Every bite. everything in moderation. Some people drink coffee drinks with sugar and yummy calories everyday, some only some days. I think everyone deserves a treat!

Hmmm i use a straw all the time. It really helps me get in my fluid. No pain or anything.

You will be alright. i had my first drink at about two or two and a half months out and still have a couple drinks every now and again. I'm almost 4 months out.

Everyone goes through stalls, but i haven't heard of anyone who has not lost weight.

Ohhh okay. Yeah i bust my butt on the elliptical for an hour and only burn around 600 so i was like man.. that means i need to increase my workouts to 2 hours a day lol.

Hey now, I'm 21

I don't have federal, but the office gave me the wrong info.. twice.. so looks like they will only cover a panni. Way to get me all excited lol.

.. anyone have ideas on good workouts to get rid of that "bottom of the bra buldge"? I know its hard to spot reduce, but there's votes gotta be something... right?

Lol i use un flavored in my pudding, soup, shakes, protein bars and cookies.. taste fine.. just don't mix it in water by itself.

Anyone have some good ideas? I love chicken, just want to find new ways to cook it and things to marinate it in. Any ideas are welcome, even if they aren't for the crock pot i suppose lol.

Bcbs.

Bcbs.

Thanks guys!!

To increase my weight loss each week?

I figured they wouldn't cover a tummy tuck, and would do the panni, but for some reason my insurance won't cover the panni but will do the tuck. Guess I'm just lucky.

You should be fine, carbination in moderation. I had some at 7 weeks out, did great.

I am 12 weeks out tomorrow, and i haven't yet experienced a stall! There was one week i only lost one pound.. but each week the scale has continued to go down.

My post op diet stages are... First week: Clear liquids. Second week: full liquids. Third week: pureed foods. Fourth and fifth week: soft foods. Do you think tofu would work for the soft food stage? Also has anyone had tuna and mayo blended for there pureed stage?

To help with muscle and body shape while there losing?