jaymzee
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Everything posted by jaymzee
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I consume between 600 and 1000 a day depending on what i eat, how much i work out and weather i want more protein for that day. I get between 60-90 grams of protein.
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I haven't went yet, its on the list for next week though lol.
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Gooood yogurt. i switch between that and Greek all the time. I have yogurt almost every day.
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I've heard really good things about the bella blender. Its small and everyone i know that has one says it has lasted at least a few years and can blend very well.
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I got the hamilton single about two months ago... the motor is already wearing out and it can't handle much ice. =\
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Protein bar, banana, apple, Greek yogurt, chocolate milk... stuff like that. I switch between stuff like that for a work out. Also have been drinking some amino energy.
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Im not saying its not good information, and that's great your health is getting in order! Truly is. Is just, this thread is supposed to be about what people order at starbucks...
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I don't have an issue with sweetners, especially since i don't consume them often.
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Eh, i don't have an issue with artificial sweetners. I don't consume them a lot anyways.
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When Will I Stop Regretting Having This Done?
jaymzee replied to TiredOfChubRub's topic in POST-Operation Weight Loss Surgery Q&A
Took me about a month and a half to not regret it.. still wasn't finally happy with my choice until about ten to twelve weeks post op. You well get there.. just takes time. =\ -
Hey guys, on my phone here so excuse any spelling issues. I try to aim for 45-90 minutes of cardio a day, but get very fatigued. Do you guys use any pre work out energy supplements? I have some amino energy i might be giving a try, just thought i would ask.
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Well 1000 mcg.
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I try to do either Greek yogurt or a protein bar occasionally. Maybe i will try one more often. ) see my doc has me taking b12 once a week and that's the 1,000 mg one. I feel like that's not enough, and sometimes i forget. =\
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4 Months Out, I'm Having A Drink!
jaymzee replied to crazyrai's topic in POST-Operation Weight Loss Surgery Q&A
Just tell them you haven't been feeling well. That you have a stomach flu ore something. -
4 Months Out, I'm Having A Drink!
jaymzee replied to crazyrai's topic in POST-Operation Weight Loss Surgery Q&A
Had a jager bomb at about 3 months. Loveddddd it. And still enjoy them. -
Power Crunch Protien Bars
jaymzee replied to cantwaittolose's topic in POST-Operation Weight Loss Surgery Q&A
Yeah they are great!!!! -
Pre-Op Cheating Worry...am I Going To Be Ok?
jaymzee replied to Angelmom's topic in Food and Nutrition
I only did a 3 day liquid diet, 5 days of 1000 or less calories before that. get back on track and you should be fine. -
Me to, it happens a lot more now. When i stand up i get dizzy, someone get the black out creeping into my vision and loose my balance. Never really had it happen much before surgery, now it happens all the time.
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How long after vsg did you get it? Did your insurance cover it? How much did you pay? How were the first few weeks? How did you "treat" your scar? .... ect.
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Okay so i keep hearing in order to loose weight we need to burn 500 more calories than we eat, ore something like that. So if I'm eating 800 calories a day, i should be burning 1300 a day?
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I Ate And It And I Am Not Going To Beat Myself Up!
jaymzee replied to franfaith's topic in POST-Operation Weight Loss Surgery Q&A
I add a scoop of protein powder when i make my frozen yogurt. When i eat reg Greek yogurt i don't add protein. Just sugar free syrup to flavor it and a little fruit. -
