I suffer from this same problem... I switched to the dessert plate, but then found myself putting too much food on that plate. Now, I am back to measuring and weighing everything and putting it on a saucer or better yet, eating it right out of the measuring cup.
6 weeks ago, I had to have an unfill due to heartburn and reflux. I had good restriction, but was packing my pouch -- didn't have any problems with hard stops (pain or PB's)... but I was ignoring my initial soft stops (runny nose, slight discomfort like something being momentarily stuck)... I was waiting until I had what I call my almost hard stop - hiccups and full stomach feeling. I am now trying to train myself to walk away at the soft stops. It is very hard, especially when you love food as much as I do... I just want to keep on eating.
I like DeLarla's idea... anyone else have any advice?
Thanks,