Today I had one 6oz low fat yogurt with 25cals added with beneprotien. I had one Protein shake 100cals, 17g protein. I had a bowl of chicken tortilla Soup with 5 tortilla chips. I didn't eat the entire thing just ate till I was full. I had one 34oz power aid (0Cals) and one 8 oz glass of Water. I had one low fat mozzarella stick. Not sure what I want for dinner. Only getting in about 700-900 cals per day I think.
Am I eating too much:::
Highest Weight 298
Surgery Weight 278
Surgery Date:4/3/2012
Current Weight: 260
I feel like I should be losing more!!!?? Help! Can someone give me what they eat so I have have some idea of what good eating is!?!?!