wayupnorth

Has any one had too much at a meal and still felt fine? Maybe my sleeve too big. Hunger hormone is still around if you ask me.:thumbup:

I am just a little over three weeks out. I am eating solid foods but chew chew chew. I still have a protein drink if I am low on protein. I have been doing fine. But all surgeon are different with the diets. Mine said at 3 weeks to try and add one new food a day and seee how thing go.

I had a 1/2 of a large chicken breast for dinner last nite 230 calories. Lots of protein but the calories sure add up fast even if it is healthy. Any meat ideas out there that are not so high in calories?

Maybe I should eat till I feel it so I know that it is working? That would be silly but I really want to know.

What does it actually feel like when you eat too much. How much do you eat at a meal?

I ate a boiled egg at 4:00. Then at 0630 at 1 cup of fat free turkey chili then a cheese stick. I am worried that maybe I can eat too much without side effects. I would welcome some of the saliva right now so I could be punished.

These articles are well worth reading.

I just ate my first pureed meal. I took salmon and chopped it up and fine and chewed and chewed .Oh I am having such stomach pain. Could anyone give me some advise?

I have to tell you what I made that I though "well I will try it" it was so yummy. Yellow Zuchinni drizzled with fat free Italian dressing and salt and pepper. I put it in tin foil and put it on the grill. It was so good.

I am worried I may eat too much. I can eat more than I should and do not feel full. I have been keeping track of my Protein, Calories and Carbs. I am doing well but do not really know how many carbs or calories we should limit it too. I am almost 2 week Post OP.

ooppssssss

Thanks so very very much. I am going to stop the skim milk with my shakes. I will try to find BOdy Fortress somewhere I have not heard of that. Again thanks for all your help.

Thanks so much for your reply. You count calories and protein not carbs correct? It sure looks like you have been doing it right by your ticker. How long has it taken you to lost the posted weight? I have been getting between 465-620 calories. The protein has been 52-62. THe carbs have been 38-57. I try to walk twice a day. It looks like I need to keep the calories a lot lower. Then up the protein Breakfast- 1/2 cup cottage cheese and tuna or Salmon or a protein shake with skim milk. Lunch-fatfree refried beans with mozzarella cheese or yogurt with protien powder. Dinner-1/2 salmon or tuna with 1/2 cup cottage cheese. Snack thru the day have been-cheese stick, SF popcycle, Sugar free fat free pudding. Not all in one day may one snack in the evening. If I use my protien drink it is 190 calories. 100 protien and 90 skim milk so this adds up to quick. Does this look like anything you are doing? Thanks so much for helping out. L

Wow that came out all wrong when I copied and pasted. Just ignore that mess. Just go to fitday.com

I just want to post my menu for today. I use fitday.com which is so nice. A member told me about it and it is awesome. Your food Diary For: Breakfast powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury - Protein shake chocolate, 1 scoop1004020lunch Starkist - Tuna - Chunk Light In Water - 3 oz Can, 1 can801118cheese, 1/2 cup905212dinner Old El Paso - Fat Free Refried Beans, 1/2 cup90006Snacks Kemps - sugar free Popcycle (Live Healthy), 1 bar 51g10200Jello Sugar Free pudding - Cook & Serve, Fat Free, Sugar Free Chocolate Pudding, 1/4 Package30201remove Mr. Freeze - Freeze Pops No Sugar Added, 1 pop (20mL)5000remove Add Food Remember Meal 45401 Total: 56327872 Your Daily Goal: 1,3361834450 Remaining: 77315636-22 *You've earned 136 extra calories from exercise today Today's Food Notes Today's Water Consumption 5 We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

I am eating between 500-600 calories per day approx. Never over 700.

Yes Iam eating less of calories and carbs. But this is what we are to do or am I off in space somewhere. THanks for trying to help me

what are you eating on you phase three?

Scale is still at stand still 2 weeks out now. I monitor all I eat. Today Calories were 5428, Carbs 32, Fat 22, and Protein was a bit low today 52. I am having trouble with constipation but this is unreal. I have lost 10# as of today since my surgery. Thanks for you help. I use MyFitnessPal.com which is wonderful.

What should I keep the calories at and protein at on the average? I try not to go above 700 calories. But I usually am in the high 60's for protein.

So the thing to do is to track protein and calories. Don't worry about carbs and fat. Well that will much easier than what I am trying to do. And you lost just fine.

I agree I like to keep things where they belong also.

Looks like a something I should print and keep in my purse. Thank you

I just had a small amount of refried beans with maz. cheese melted on the top very very good. Good protein and all that.

I just looked at again sorry it is 39. It was a good day for me 2 scrambled eggs Tiny bit of pureed soup, Unjury with 1 cup skim milk then a diet yogurt with 1 scoop of injury in. I container of sf jello and a cheese stick.