elysabeth1223

Sounds good n i will start asap because where i work theres A LOT of potlucks and no where healthy to eat.

and the 5 day pouch test is pretty much to start you ALL over and get you back on track correct???

ok sounds good!! will do and thank you. what is it that you normally snack on??

1shauna1- well ill go ahead and try those tuna packets and greek yogurt, does it have to be plain greek yogurt?? cuz i know those tend to have a lot of carbs.

well im lost myself i got my surgery back in may of 2010 and have lost 50lbs and have been up and down on weight BUT it has been my fault because ive been snacking on the wrong stuff and now that i know i can eat a bit more i do it or else i get bad headaches if i dont eat when my stomach asks to, i tried going on JUST protein shakes for breakfast, lunch and dinner but man i just cant and feel like i need solid food and makes me mad because before id be able to even if my stomach talked to me and was able to ignore with no headaches after, NOW i want to start over and do it because i know i did not go thru all of this for NOTHING, but i do need help with snack foods, know of any good ones?? i got tired of cottage cheese and sugar free jello. HELP!!