kaulana

Hi, I am new here and did not know that we are not supposed to drink soda but now I know! In regards to the exercise, I was 360lbs. at my largest and putting on my work shoes was the most exercise I got in one day. After the surgery I just focused on one day at a time starting with walking. In the beginning it was a chore to exercise because I knew it was something that had to be done to get where I wanted to go. I was focused on the end point of my journey, or the light at the end of the tunnel. I only thought about what I wanted to look and feel like at the end of my journey and I soon started to give up because it seemed so far away and unattainable. And then somehow I changed the way I looked at it. Instead of being focussed on the end point, I fell in love with the journey itself. The endpoint will come when it does. I began to work out and exercise because I wanted to. Try and fall in love with the journey (exercise) and not the end point! I hope that helped and I am sorry if it didn't.

Ok, no more soda for me! I did that warm tea in the morning and it made the world of difference. I think it's ok, I was just eating too fast. I slowed down when eating and it got better. Thanks for all the support and I honestly did not know soda was that bad for you. Funny thing is that I don't really like soda anyway. I was just drinking it because it's sweet. lol

I am 11 months out from surgery and the food that I eat feels like it is getting stuck. I have to burp a lot while I am eating and have to vomit at least once a day. In the morning when I wake up it is very hard to just drink water and my protein shake. I have a 14cc band and noticed these complications getting worse after I had a fill that brought me to about 7.5cc. I also have been drinking alcohol lately after not doing so for 8 months and I have also been drinking diet soda. Could my band have slipped or am I getting acid reflux because of the alcohol and carbonated beverages. Prior to getting my latest fill, I could eat anything and a lot of it and now I can't. I have lost a little over 100lbs. and I hope my band didn't slip.

Thank you so much! I will try the warm tea tomorrow morning and will stay away from diet sodas and beer. I think you are absolutely right because when I was at 7cc I had no complications at all but when I went to just 7.5cc then the problems started coming. Thank you again!