ok sweet. i wasn't given a trainer either.. i kind of just do my own thing.
today i ran for 15 mins, jumped rope for 5 (harder than it sounds, lol), did yoga and some light weights to tone my arms.
i'm really starting to get addicted to this whole getting into shape thing.. turns out it does actually make you feel more energetic! ha.
Anyways, lost another pound today.. 18lbs down! 3 more days till surgery! SO EXCITED TO GET BANDED!!
When do you go in?