Giggles9180

I had my wls april 17 I went to go see my doc n I lost 20lbs I was happy hurrayyy! I started going to the gym atleast 4 times a week atleast for maximun of 2hrs I work out as hard as I can I do toning n cardio. My doc said to tone better cuz that help loose weight and burn more fat n that what I do I also do steps dancing classes kickboxing n zumba in the gym I sweat my butt off lol I feel good well I weight myself today n im in the same weight I left about 3wks ago from seen my doc. Omg im scared im eating properly I havent been eating carbs at all I stay away from it no pasta no bread I eat my protein first then veggies n I do have a sweet potato on the plate but I dnt eat it cuz dnt fit, I drink lots of fluids and im doing it the way my doc said I should but my weight stood the same whats going on???

Thanks ur rite

Ok I had my surgery done 4days ago and I do walk a lot, my questions is what kind of exercise I can do w my son who is 2yrs old. Its difficult when u have to b running after them n u need to work out to burn fat and gain muscle. What activities can I do as exercise w my son. I will start working out soon, I will love to join a gym but my nearest gym dnt have a day care to watch the kids while you work out.

This was beautiful u got me emotional n everything u said is true im glad u wrote this

Salsa like the one for nachos

What can I add to greek yogurt n cottage cheese also what can it be use for, I knw u can subtitude them.

Wow thanks I will b trying these soon

Great idea thanks

Oh thanks I wish there was day care in the gym but thats a good idea ordeting ay netflix I will do. Hopefully I goes wrll for u.

Thanks ur right thats is an exercise