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kikey

LAP-BAND Patients
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Everything posted by kikey

  1. kikey

    Exercise Help..

    kikey replied to kikey's topic in Fitness & Exercise

    Thank you for both of your inputs.. I am way out of shape.. exercise was never there besides running after the kids.. :-). I know in my heart I can do this,, I just need my mind and body to catch up.. also support is important.. I now have that home...
  2. kikey

    Exercise Help..

    kikey posted a topic in Fitness & Exercise

    This is my 1st post here. My boyfriend just got me an elliptical which I'm happy to say I started today.. 10mins and I was done.. I know I have to start slow but my question is,,,, what is a good time limit to be on it? How many days a week to start? I'm losing slow, which I'm ok with.. but would like to see faster results..

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