vsginnj

That's about a half pound per day, keep that up and you will lose over 150 lbs this year!! Just sayin'.

I planted soy beans this year.

Free indeed!!

I use isopure powder and split the serving it's 50 grams whey isolate , I use 25 at a time. 3 lbs $45.00 about 1.15 a serving 110 calories 1.5 carbs

I had surgery 15 months and 160 pounds ago but thanks!

I not sure maybe Anna Nicole smith estate sale!! Pleze post pictures !!!!!

Ok Betty I will say it 'cause it seems like you don't get it! When you say low BMI over and over it's like saying "not as fat as you bit- chez"! are you sure you need this surgery ? With that low BMI . Pretty sad talking "fatties" in one thread and asking for a mentor in another ! FYI BMi = BS. I am 6"4' 199lbs go chart my BMi I almost qualify for surgery however my body fat% is 8.5 -10 most of that is skin. Be afraid of any surgeon who picks bougie before seeing length or condition of your stomach, or let's you dictate it! Good luck

Just wondering is your husbands name d**k? Do your parents use the Internet ? Perhaps you can lead them here to undo some of the negative bs that has been spun their way. If you are comfortable with the decision you made...GO

That all looks pretty good , nice job! I am 15 months out one scrambled egg is all I can fit comfortably. I still drink 2-4 protein drinks a day. One whey 30 grams when I wake and one casein 30 grams at bed every day. Plus a pre and post workout about 30 grams each.

It is quite possible that on the fourth of July you could be 100 pounds lighter, and eating a burger. One day at a time!! As internal swelling goes down bloating will resolve. Feel better!!!

Fat free ranch!!! Plain yougart in a pinch!

Congratulations!!!

For home workouts resistance bands are fairly low cost and quite versatile. You can always find a bowflex or total gym on Craigslist for cheapo!

Diced avocado, black pepper,tiny bit onion powder, mix in garbanzo beans, get some R/F triscuits and dip away!!

Handful of granola in a Greek yougart. Cottage cheese and fruit. Boil half a dozen eggs at a time so they are always ready. R/F cheese sticks

I was taking them whole at 2 weeks had no problems. Every one loses differently so don't be discouraged,

For the first 2weeks my doc had me open them up in a medicine cup and chase them down with a sip of water. He started me on them 2nd day from surgery. Gas pain mimics hunger to our sleeves, hopefully after taking that your "hunger" will subside. Btw 14 lbs a month is 168 a year!!! You are doing great!

We need a separate forum just for this topic, also 3 week stall ( or any stall ) and if I put a big Mac in the blender is that purée food questions. I am amazed that it's gone 50+ posts and nobody has been called a nazi yet, when did it get so ok to toss that term around ? Anyway sorry to interrupt, please continue "supporting" one another !

14 months later I still do !