bettyjerrygrace

Just wanted to let everybody know that Water aerobics is a great way to exercise all the time, but especially when you are losing. I have been doing it pre and post surgery, and I love it! I've lost 75 pounds since surgery and have been dedicated to water aerobics, making it my only exercise beyond walking. I have given myself a "zero tolerance policy" in that I am absolutely committed to going to my class...no excuses. It has paid off and helps me from getting too hungry, as well as giving me a great emotional boost. I also don't have that dreaded hanging skin that I have worried about. The beauty of water is that you are so much lighter in the water and it doesn't hurt your joints while you are doing it. For me, I can work a lot harder in the water and it is so much fun. I would really recommend it to everyone. Maybe after I lose more weight, I'll work out of the pool, but right now, it's the best for me. Hope this gives you some good info.

I'm having my surgery on Monday. I'm nervous, but also looking forward to the help from the band. Have you been happy with your life after surgery. Is the food adjustment ok? Really not hungry? Thanks. I appreciate your input.