I'm 10 days off and I had been able to eat like 2-3 ounces of chicken and fish with not a problem- I don't know if I'm doing it right but im doing it - at least one of the meals in the day- preferably at lunch - just don't full yourself
2 weeks after cirgury -
Bf: 4 oz of Protein drink
Lh: 2 oz of boiled chicken breast
Dn: 4 oz of roasted chicken
20 oz of water!!!
Suggestions???? To soon?