melvytx
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Everything posted by melvytx
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How Many Calories Should I Have At 10 Months Out
melvytx replied to aliandrews's topic in Tell Your Weight Loss Surgery Story
I have gotten out of the habit of tracking calories but I was averaging 1200 calories previously and still losing. At my six month follow-up appointment, the PA suggested I stay closer to 1000 calories since I still had 5lbs to go before reaching my goal of 140. I didn't feel comfortable with that suggestion knowing I get faintish during spin class when my calories are that low. I guess you have to find what works for you. -
Why does a guy appear in my reply as an attached thumbnail? No clue of who this person is.
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My household loves taco soup. It was one of the best recipes I received while attending weight watchers meetings years ago. Ground turkey is a great substitute.
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From the album: Before & After photos
About to undergo surgery in a couple of hours. My current weight was 190. -
Lets Get Everyone Yo Do A Weigh In!
melvytx replied to amusgrave's topic in POST-Operation Weight Loss Surgery Q&A
Starting weight 190lbs Current weight 145lbs Surgery date 3/7/12 -
I Ate And It And I Am Not Going To Beat Myself Up!
melvytx replied to franfaith's topic in POST-Operation Weight Loss Surgery Q&A
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I Ate And It And I Am Not Going To Beat Myself Up!
melvytx replied to franfaith's topic in POST-Operation Weight Loss Surgery Q&A
Yesterday I had a cake pop from Starbucks. It was so delicious!!! -
From the album: Before & After photos
Before WLS even crossed my mind. I believe I weighed around 180. -
March And April Sleevers How Are You Doing? What Are You Really Eating? (Confessions)
melvytx replied to Anewlifeforme23's topic in POST-Operation Weight Loss Surgery Q&A
Sleeved 3/7. Started at 190lbs. As of today, I'm down to 159lbs. The scale just started moving again after a month stall. Yesterday I had 2 chips of fajita nachos and a small slice of cake while attending a baby shower. -
Sleeved At A Low Weight
melvytx replied to Mz Need da Sleeve's topic in Gastric Sleeve Surgery Forums
At the start of my pre-op diet, I weighed 190lbs at 5'2". I was sleeved 3/7.
