thomasmite

It is not enough to reduce weight. You have to do some extra activities. You did not wrote about eating habits. which type of foods do you eat. Only exercise is not enough for weight loss. you have to do other activities like swimming, running, walk, jogging etc. Neglect all the oily, fat and high Protein foods items. Use fresh fruits and boiled vegetables mostly. Also drink 8 to 10 glasses of Water. It help to minimize and burn fat quickly. http://www.getfitsandiego.com/san-diego-health-club.html

Before some year ago i was healthy and have over weight. I take a deeply plan for loosing weight and get attractive body. I do regular exercise in the morning for 30 mint. And after that go on walk for 1 km. I had totally neglect all the fat and over protein foods items. Take a foods which have less fat and more vitamins for healthy body. I was loss 60 lbs and achieve my weight goal.

It is the common problem with mostly people. I think you have to take a bird eye view on your diet plan or daily routine which help to achieve weight goal. I suggest that you do regular exercise. Use less fat and low cholesterol food items. Drink mostly water instead of using soda or other drinking items. Stay active all the day. Use tea two times in a day. I hope it will be beneficial for you and change lifestyle.

I appreciate to you on hard working and good searching. I also have some tips related to your thread and want to share with all of you. First of all do regular exercise in the morning for 30 mints. Join other activities like swimming, running, walk, cycling. Neglect all the fat and over Protein foods items. Use fresh fruits. Eat raw and boiled vegetables mostly. drink 8 to 10 glasses of Water instead of using soda or other drinking items. Avoid smoking and stay active all the day. http://www.getfitsandiego.com/san-diego-health-club.html