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Hi all sorry been away again so much going on. My company was sold and my whole department will be losing our jobs in February. Been here 12 years and don't know what I will do I am creeping up on 50 and it will be tough to find something but oh well obstacles are always there. I have stayed good on my journey not where I want to be but still losing so I am happy abut that. Breakfast Fiber one bar lunch Chili and cheese dinner chicken Breast and veggies snack Yogurt and Granola No exercise been depressed need to get motovated

@ natalie I know I can do this just have to stay focused and remember my goals I am determined to make this work I have packed my gym clothes and booked a hotel with the workout room! @ lose_it I fell off for a while too all that matters is for you to get back on track and you will see results. Breakfast Luna Bar lunch chicken Soup dinner Baked Haddock and noodles and corn Water 8 glasses Exercise 35 minutes treadmill

I agree we need to celebrate or victories you have done amazing and should be very proud of yourself. I am leaving for Vegas on thursday I have a plan lets pray i stick to it lol Breakfast Fiber one bar lunch chili and hot dog dinner angel hair and meatballs snack yogurt water 6oz exercise 33 minutes on treadmill 3.5 uphill

Yeah Natalie!! Good for you fight through it! Breakfast fiber one bar lunch chicken Soup dinner salad with Chicken Breast Water 6 glasses 30 minutes treadmill

Prayers for you natalie get back in the exercising routine it will lift your depression I know I feel better when I do Breakfast Fiber one bar coffee lunch chicken chili soup dinner Chicken Breast and side salad snack oiko's vanilla yogurt 10 M&M's exercise 30 minutes treadmil uphill Water 6 glasses

Love my crock pot glad it is cooler now so I can use it Breakfast egg white omelet with shredded cheese and Sausage link coffee lunch chicken Chili Soup dinner salad with chicken Breast Water 4 glasses Exercise 32 minutes on the treadmill

Missed this too... Breakfast Egg white bake with american chesse on arnold round lunch Homemade chicken Chile Soup dinner Pork loin Mashed Potato snack chocolate Yogurt Exercise 30 minutes treadmill

I am Back I have had a rough month My brother in law passed away he was my age had a heart attack and they brought him back but he was with out oxygen for too long we had to take him off life support and it was horrid needless to say I did not take care of myself but I am back on track Breakfast Egg white bake amer cheese slice on arnold round lunch chicken Chili Soup dinner Chicken Breast Sweat Potato Natalie You are looking good girl you should be so proud of yourself!

Hi all sorry have been so busy last few days Breakfast Arnold round egg sandwich with sausage and cheese lunch Banana Muscle Milk dinner Pulled Pork sandwich snack Watermelon Water 8 glasses exercise 30 min walking

Breakfast 1 egg scrambled with turkey bacon coffee lunch Buff chicken wrap sm dinner Wheat Pasta with meat sauce 1 cup Water 8 glasses Exercise 30 minutes

A gain hurts but don't beat yourself up you can make it better Breakfast 1 lg egg scrambled with Turkey bacon 2 pc coffee lunch Buffalo ckn wrap dinner Soup Water 8 glasses excerise 30 min walking

That is strange for sure I would talk with your doctor and have him check you

natalie I have a cheat day which I will go out with my boyfriend and we may get chinese or a sub or taco's just remember Portion Control and to chew well. My meal always last for 2 or more meals he calls me a cheap date now LOL I had a fill wednesday and finally feel the restriction everyone talked about which is great for me. I hit 40 lbs down this weekend so that made me feel wonderful. Breakfast Scrambled egg (1 lg) Sausage link (chicken) coffee lunch left over chinese food 1/4 cup rice 2 pc general TSO chicken 2 pc Boneless ribs dinner Wheat Pasta with meat sauce (1 cup) Water 8 glasses exercise 45 min walking and stairs

Natalie you need to take care of yourself you can't control an infection hopefully the meds will kick in soon. Breakfast Egg white scrambled with Sausage, peppers and onions lunch Pork loin on wheat hot dog roll with cheese dinner chicken oriental with Veggies Water 8 8oz glasses exercise 30 minutes on bike I go for a fill today at 5:15 hoping this puts me in the green zone

Oh Natalie I am so sorry you are hurting I am praying for you and hope you will feel better soon Try a warm wet compress on your ear to help ease the pain. Breakfast Scrambled egg whites with sausage peppers and onions lunch Cheeseburger dinner 1/2 cup Pork tenderloin pieces French Fries @ 5 (we ate out) Water 6 8oz glasses Exercise Laps for 30 min

Natalie that is awesome! keep up the good work. I have been camping for the weekend and was so proud of myself that I was able to lose weight still! I ate small portions and kept camping. Breakfast Fried egg 1/2 wheat bagel 1 strip turkey bacon lunch Cheeseburger dinner chicken Sausage with peppers and Onions on whole wheat hot dog roll Water 10 glasses Exercise walked 1 mile swimming

I had my sugery may 8th and am only down 35lbs I have only gotten stuck 2 times and it was my own fault ate too fast. my doctor says that it should be 1-2 lbs a week and that is healthy so we all must be patient with ourselves as hard as that is. I have been trying to remind myself that it took a few years to get this big and i should allow my body a year to let go.

Natalie I have found a drink that works for me it is Vodka with Water and I use Mio to flavor but have found that I can only have 2-3 drinks before I feel the alcohol ( A lightweight now) where before I could drink all night. I guess it is the food as there is less to absorb the drinks Breakfast Egg whites scrambled with peppers and Onions and shredded cheese lunch small chicken bacon cheese on wheat roll from dangelo's dinner 1 link chicken Sausage 1/4 cup angel hair Pasta Water 6 glasses excercise Water arobics and laps 30 min

Natalie Great job at the party and getting motivated I know when my son died I fought myself to get out of bed each day I used to say to myself just sit up and I would then I would say just go get coffee...ect ...after a few days it was working easier and before I knew it I was up and moving again. So keep pushing yourself because you are worth it!! Hi Jennifer Great loss you are doing well!

Hi guys Been a trying weekend for me A wedding and Family reunion but I did well stayed within my caleries and only had 1 drink each day. Breakfast Scrambled Egg whites with Peppers and Onions and cheese dinner Turkey Tip sandwich on whole wheat Scampi flavored noodles snack Jalepeno Pretzel Water 8 glasses

Breakfast arnold round egg white sandwich lunch turkey and cheese on marbled rye toast dinner salad with italian dressing snack Jalapeno Pretzel H2o 8 8oz glasses

Breakfast Banana nut Cereal with 1% milk lunch salad Beef tips dinner Shrimp Mozembique Whole wheat angel hair Snacks Grapes Cucumbers Water 8 8oz glasses Gym 30 minutes

welcome Daddy this is a great group lots of support The fill is uncomfortable but not painful at all my doctor numbs my site first

Awesome job So proud of you I may also have to defriend bread after my 3rd fill I got stuck real bad for the first time not pleasant at all