Jay McNeil

Happy 31st Birthday BigDealWLC!

Happy 30th Birthday BigDealWLC!

Seriously Maroon 5 ? You're at a pay phone trying' to call home? You should consider just getting over her. She's clearly taking all your money. What? You cant even afford a pay-as you-go?

Four years ago today we launched The Giant. Can't believe it's been that long already. The Eagle turns four next month. Thanks to everyone who tunes us in everyday. ( For those of you counting, that's about 9360 newscasts I've read - about 780 hours worth. That's more than 32 entire days just reading news!)

Police now say it was the body of an adult female found last night in a hockey bag in the Mira River. An autopsy is scheduled in Halifax.

I'm in Halifax - just paid 50, was taken up to a room, and told to take my clothes off. Ahhhh Halifax. Some things never change!

I'd like to start this morning over if I could. Tried to eat an orange for the first time since surgery and it got "stuck" which a scary experience that feels suspiciously like a heart attack. Going to wait a few more weeks before I try any other raw fruits or vegetables.

I just got pissed at MyFitnessPal because all of my numbers were off for today and I couldn't figure it out. After careful review I made a small correction. I did not, in fact, eat ten eggs for breakfast.

Woke up with an incredible headache possibly induced by aspartame. I can handle one crystal light a day. Why did I drink a second one last night? Bailing on The Early Show to try to sleep this off!

Things I learned at the gym today: I have the shoulders of a newborn baby and showering is so much easier when you remember a towel (as I did today!)

Had my first workout with Laura Boudreau today and she didn't even make me cry (yet!). Things I've learned so far: I have the posture of 95 year old man, and if I'm not reminded to breathe I will apparently forget! Back at 'er tomorrow!

New benefit of this eating healthy thing...people are dropping food off at the station! Thanks Jean-Marie MacDonald for the Black Bean Salsa Soup!

Did ya ever take your sweater off and have a wooly stick to your forehead and then when you look in the mirror you think the wooly is a bug and you freak out? No?. Me either. Also, unrelated, does anyone know how to keep a black eye from swelling?

I've got some great friends and listeners here at Ring 73 and they raised a red solo cup with me at midnight to roast my first drink since surgery! Thanks gang!!

"Don't wiggle. I'm in heels and we'll both fall." the quote of the night rarely comes before the sun is down.