lafaye999

I wish you the very best. Thus far I never regret doing the surgery. I needed this lifestyle change, I needed this tool to get me where I want to be in my weigh loss journey. I enjoy the compliments and attention that I have gained. I hear it's normal to feel the way you do but remember you made this decision. Lapband Talk Forum is here to support you along the way but you must reach out for the support.

You should be doing the following: Journaling or logging your meals Journaling or logging your exercise Are you active enough? Are you doing what you should? Attending support meeting/groups for lapband Discussing your concerns with your doctor. Before going to doctor I write down all my questions and concerns. When he ask if I have any....I tell him to brace himself. Remember, this is your lifestyle change and you have to live with it.

Im a member of BGR Jackson, MS. I am currently working on the Walk B4U run training.

I love spinning plus it helped lift my falling buttcheeks

I'm a beginner. Get with some local chapters in your area or log on to www.active.com... Great tool to help u get started. I actually like virtual runs.

Breakfast: Atkins shake Snack: yellow and red pepper Lunch: salad with fish baked Snack: Jello Dinner: baked meat and two veggies no potatoe

Great accomplishments

Today is my one year anniversary. I'm great, blessed and still as excited as the day I went in for surgery. I look good, feel good and still maintaining. I've lost a total of 30 pounds and have plenty more to go. I've learned the foods that I like but the band does not; I know that also have to workout in addition to my lapband tool.

Congratulation....

My prayers are for u and your family.

I feel that say when I eat chicken or right after a fill and it's too tight.

Yes... My doctor thought this had happen last month. I was totally shocked

This is my story however I keep pushing.., some days are hard. I can't see my recent weight loss but know it has happened

Faye Mcquitter

I'm only consuming 1/2 cup of food each meal