rodswife
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Everything posted by rodswife
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I can't eat the dairy because it slows my weight loss down but I love clementines. I've stayed away from dairy and I try to keep my carbs below 25-30. I do snack on the babybel cheese as well. Yum
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Yes you are worth it and glad that you realized it. Good luck on your journey. It is a big decision but one that I do not regret making. You will love the end results.
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Can I Just Say That I Love Wendy's Chilli
rodswife posted a topic in POST-Operation Weight Loss Surgery Q&A
A small cup is the perfect size for lunch and snack or dinner. It goes down so easily and it's low in calories, carbs and high in protein. It was a nice change of pace for once. I wouldn't suggest eating it daily but once in a blue moon is a wonderful treat. -
Can I Just Say That I Love Wendy's Chilli
rodswife replied to rodswife's topic in POST-Operation Weight Loss Surgery Q&A
Oh I add green diced chillis to it as well and the Medium rotel for a but of a zing. -
Can I Just Say That I Love Wendy's Chilli
rodswife replied to rodswife's topic in POST-Operation Weight Loss Surgery Q&A
Yours sounds good. I use everything but the ranch style beans and black beans and sausage. I'm gonna try your recipe. I also just use the chilli powder and cumen. -
Wendy's chilli is awesome. It's soft and goes down easy and is low in calories and high in protein.
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Can I Just Say That I Love Wendy's Chilli
rodswife replied to rodswife's topic in POST-Operation Weight Loss Surgery Q&A
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Can I Just Say That I Love Wendy's Chilli
rodswife replied to rodswife's topic in POST-Operation Weight Loss Surgery Q&A
Me too. I put it in my crockpot in the morning and mmmmmmm -
I actually like the chicken soup flavor. Lol. I mix it with warm water and drink it.
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Never in my life have I LOVED hearing someone call me a "loser" as much as I do right now. We all rock ladies and gentleman. Remember that.
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Thats awesome. Congrat
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Put your child in a stroller and walk or put some music on and dance. What 2 year old doesn't like to act crazy and dance. That's all Zumba is. Plus it will tire him out and then you can both take naps. Lol my little ones love music and dancing around.
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I have a one year old and 2 year old. I just put them in the stroller and walk. It gives your arms a nice workout too. Also, my 2 year old likes to dance so I put music on and dance and she joins in.
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Btw extra large eggs have 7g of protein and was told all the protein is in the whites.
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MyFitnessPal.com Members
rodswife replied to Wisteria75's topic in POST-Operation Weight Loss Surgery Q&A
Rodswife12 -
Had My 3 Week Post Op Appointment
rodswife replied to rodswife's topic in POST-Operation Weight Loss Surgery Q&A
Thanks. I saw dr schriver. Dr rice is about to deploy. Sniffle -
Had my 3 week post op appointment today. 18lbs gone forever. my doc said I'm right on track and doing great. He cleared me for all exercise except swimming. I have to wait one more week for that. He was pleased with my progress. He did say I needed to cut my protein down because I'm getting in between 80-100g a day. He said my body can start turning it into carbs. He wants me to stay between 60-80g. I'm pleased.
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Had My 3 Week Post Op Appointment
rodswife replied to rodswife's topic in POST-Operation Weight Loss Surgery Q&A
An egg white here, a bite of chicken there, a piece of cheese, a shrimp. I keep it all protein and no carbs. I keep my carbs below 25 a day -
MyFitnessPal.com Members
rodswife replied to Wisteria75's topic in POST-Operation Weight Loss Surgery Q&A
Rodswife12 -
Had My 3 Week Post Op Appointment
rodswife replied to rodswife's topic in POST-Operation Weight Loss Surgery Q&A
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Had My 3 Week Post Op Appointment
rodswife replied to rodswife's topic in POST-Operation Weight Loss Surgery Q&A
Thank you. You will get there. The protein shake I drink has 60g of protein a shake. Amplified wheybolic extreme 60 -
Had My 3 Week Post Op Appointment
rodswife replied to rodswife's topic in POST-Operation Weight Loss Surgery Q&A
Miturner, it's a struggle sometimes but my day starts at 7am and ends between 10-11pm. What I eat has high proteins so I don't have to eat a lot to get my daily dose. I weigh everything out too and most times I don't finish it. -
Had My 3 Week Post Op Appointment
rodswife replied to rodswife's topic in POST-Operation Weight Loss Surgery Q&A
I should say that I count my protein shake as liquids cuz I make it with water
