rodswife
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Everything posted by rodswife
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Anyone Wanna Do A 7-Day Paleo Challenge With Me?
rodswife replied to BlackBerryJuice's topic in Food and Nutrition
I had eggs and homemade chili sans beans today. I also had a piece of cheese. I felt more energized today but tonight, I am dog tired. I had a good workout. -
Whats Everyones Vitamin Regimen ?
rodswife replied to krissy20's topic in POST-Operation Weight Loss Surgery Q&A
I think she means prevacid....antacid medicine -
Whats Everyones Vitamin Regimen ?
rodswife replied to krissy20's topic in POST-Operation Weight Loss Surgery Q&A
My NUT gave those to us. OMG I can not stomach them. They foam in my mouth. lol I just cant handle them. -
Whats Everyones Vitamin Regimen ?
rodswife replied to krissy20's topic in POST-Operation Weight Loss Surgery Q&A
I take a Flinstones vitamin a day. lol -
Eating Too Much At 5 Weeks Out?
rodswife replied to Minnie's topic in POST-Operation Weight Loss Surgery Q&A
Egg whites are great everyday. They are the purest form of protein you can get. -
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My friend and my surgeon told her today to stay away from beans because of the amount of carbs they had in them. She had been eating a little here and there and he told her to stop.
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Pork And Beans With Weenies Cut Up In It..
rodswife replied to Anewlifeforme23's topic in POST-Operation Weight Loss Surgery Q&A
I say fight the urge. It has a lot of fat and carbs in it and you will only regret it. -
I'm a month out and my large incision still has a scab on it.
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Calories 4 Weeks Post Op?
rodswife replied to HadToDoIt40's topic in POST-Operation Weight Loss Surgery Q&A
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Calories 4 Weeks Post Op?
rodswife replied to HadToDoIt40's topic in POST-Operation Weight Loss Surgery Q&A
I "try" to get in 800 but I'm lucky I'd I get in 500. I keep my protein between 60-80g and my carbs under 25. Sugars I try to keep less than 5 and fats I try to keep under 15. -
Chest Pain! Food Stuck?
rodswife replied to BeautiifulEvolution's topic in POST-Operation Weight Loss Surgery Q&A
That was supposed to say racing pulse. Dang sausage fingers on my phone. Lol -
Chest Pain! Food Stuck?
rodswife replied to BeautiifulEvolution's topic in POST-Operation Weight Loss Surgery Q&A
I get that a lot and find that if I take some gas x it goes away. If you feel yourself getting short or breath, sweaty, raving pulse, excruciating pain that you just don't think is right, go to the we just as precaution. But try some gas x or phayzyne. Could be gas. -
Saw a friend today that I haven't seen since before my surgery and when she saw me, she was excited because she could see my weight loss a lot she said. It made me smile from ear to eat. I'm down 22lbs. Tomorrow I will be one month out.
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Thank you. So is yours.
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Yes they do. I'm even more motivated.
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Thanks everyone
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It does feel great. I can't wait until I'm down a lot more.
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Anyone Wanna Do A 7-Day Paleo Challenge With Me?
rodswife replied to BlackBerryJuice's topic in Food and Nutrition
Tonight's dinner is tilapia and zucchini. Can't wait. -
Anyone Wanna Do A 7-Day Paleo Challenge With Me?
rodswife replied to BlackBerryJuice's topic in Food and Nutrition
Yesterday all I had was chicken and veggies, a teaspoon of peanut butter, an egg and a protein shake. I felt energetic yesterday. Not so much today but have been on the go since 7:30am and only had a third of a protein shake. I'm very sleepy today. -
Ok thank you. I do exercise. Lol
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But I keep hearing people say that they burn more than they take in to lose weight so that's my confusion.
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I guess I'm just not understanding. So if my caloric intake a day is say 600 calories and I burn 300 of those doing exercise, I may still not lose weight? Should I exercise more then?
