Lets see I had my surgery March 12, 2012. As of today I have lost 16 pounds. I have been walking daily and feel great, but I lost more before surgery. I know it is going to take awhile for the weight to come off. Cannot wait to see it in the scale, my clothes feel lose. I read more pages and by now peop le seem to be losing more. PLEASE TELL ME WHAT ELSE I CAN DO! I know I cannot snack. My doctor stated that by now I can eat anything and he wants me to stay away from sweets, carbs. Protein Protein Protein. I am so constipated at times.