bigmanshrinking

Yeah...they are tasty and 30g of protein is the best ive seen in ready to drink shakes...i have only tasted chocolate but love them

The Sams Club Premeir Protein Shakes are pretty good too lol

Always drink a high protein shake after workout, then eat the meal...water before, during workout...plus maybe do lighter workouts like plain walking for a month or two...then try it again

Its always best to ask Doc but i would just recommend you drink all your daily liquids and vitamins during the day before you drink...that way all your requirements are met because i usually wake up with horrible hangovers if i dont drink my water...now i even drink a protein shake beforw i go out clubbing

Hey all, i've been having slight sensitivity around my stomach mainly around the insicions...has anyine had this months after post op...no pain just sinsitivity to the touch but no actual pain

Thanks Lisa...never thought of the labs, will do that for sure and of ourse drinking water and Gatorade...this makes me feel more hopeful...One more Question, do you know how soon he started working after his procedure...I am about 15 weeks post op

Hello all...does anyone on here do any heavy/hard labor intensive work, im interested in a new job working in oil fields but it would require atleast 10 hr days in 100 degree heat...wanted to know if anyone out there can share their experience in working this type of jobs post VSG (construction/oil/natural gas/concrete)

Hello all...does anyone on here do any heavy/hard labor intensive work, im interested in a new job working in oil fields but it would require atleast 10 hr days in 100 degree heat...wanted to know anyone out there can share their experience in working this type of jobs post VSG

Mix them with an egg...i eat eggs and beans all the time maybe it will help...tiny bites and chew chew chew

The way I got thru any doubts was meeting people who have had the surgery and YouTube...look at videos of people and their success or talk to people...I have a cousin tha weighed 574 lbs and now weighs 280 lbs...just seeing him was motivation for me... I joined him on This journey weighing in at 374 lbs I am 3 moths out and weigh 285...a few months after your surgery when you weigh around 300 lbs you'll think twice about eating unhealthy...youll buy new fresh looking clothes you'll be out and about having the time of your life

Shake for breakfast...one bottled water In between shake for lunch water, boiled chicken breast and salad ( veggies only no dressing use lemon as dressing) do this and you will lose 15-20 lbs... It is hard but if you can do it now it won't be as hard after surgery...this whole journey is 95% mental...be strong and smart and your whole journey will succeed....ITS ALL MENTAL...You Got This!!!

plain and simple too many calories...you should eat healthier not less...fat free cheeses, little/no cooking oil, low carbs <60 per day...this isn't the way you eat forever just until you get to goal..I was told to have 800 calories or less plus 70oz of water...eat protein first and it fills you up longer...this shoul have been done for the first 6 months to a year

The anesthesia is nothing to worry about...you will be out before you know it and be sleeved in a matter of minutes

lol, I'm 30 years old and 3 months out and 87 lbs down from the beginning of this journey from 374 to 287 and hoping to get to the 200-210 area by New Years