Thsenterprises

Had gastric sleeve surgery feb 22, 2012 and went from 288 to 200. Unfortunately i lost muscle in my upper body and arms... I think i looked better when i was heavier! I know that i am supposed to be getting about 60 grams of protein a day but am having trouble eating. I found isopure liquid protein at gnc. Each 20 ounce botthe is 50 grams. How many grams of protein a day will i need to rebuild muscle? I know i have to exercise too but exercise without protein will get no results. Tsarc@aol.com