AKSleever

Nuts you just have to be conscious of what your doing and measure and weigh them each time

Do a 5 day pouch test to maybe get you going in the right direction, and exercise! I have heard that has helped others on here

Yogurt was a staple for me during the puréed stage

Any one have skewer recipes/marinates

SF Chocolate and Coconut syrup with chocolate protein powder shake until mixed you have a mounds bar, nummy

Has anyone tried these? If so do you know the nutritional value

I used it before surgery!

Yes I have! Works great!

Ok I am 4 months out and have not had Lettuce/salad yet! My doctors papers say to wait till 6 months! Has anyone else tried it this early? I'm craving a salad, but I don't want to do anything that would mess up my weight loss

Caesar salad is what I've been craving! I can have veggies, and I do deconstructed salads ( just veggies) I love fruit salads! I don't do dressing on them to sweet! Maybe I could make a Caesar chicken and at least a healthy version to get rid of craving!

That would be awesome

I was told no soda ever again! I have heard several reasons why! I was told it can stretch the new tummy out, plus adds gas to your stomach, but worst is that I heard it can make you feel hungry and cause cravings that we just don't need!

I'm in by January would love to be less then 150!

Ok I am 5'2 at on May 24th had surgery I weight 232 on day of surgery! Today I weighted in at 177, which was very exciting! As for exercise, I walk and I swim!

In yogurt, drinks, pudding! Out them in the low carb muffins etc

Mylifeinpink, I totally agree with you

I've heard that Cirtricell sorry for the spelling, but it's over by the benfiber and Metamucil! It suppose to help with constipation!

I myself am afraid to cheat! I feel if I cheat I might not be able to control myself and I might over endulge! So I stick with SF popsicles or fudgesicles! Don't get me wrong I've wanted to eat chips, those were a big down fall for me. I've always been a salty more then sweet! But lately it's been harder and harder to stay away from those foods you know you shouldn't eat, like potatoe chips, brownies, birthday cake! But so far I have managed I keep reminding myself why I did this and what my goal is!

Wildflower I was told he uses a 32 with all patients unless otherwise requested! I would call and check into it!

Wildflower, Dr Almanza used a boughie with me when I had my surgery? Are you sure they didn't with you? That's kinda weird?

Can't see the link

Happy Birthday and congrats

There is an OTC but check with the pharmacy! Probably isn't near as good

I have a bed wedge! But during the day is when it is at its worst