AKSleever

Hang in there! You have to remember daily why you chose to do this! Put pictures up and inspirational quotes and if you reach for something go healthy

They can slow Weight loss down, however their are some great nut bars out there in the grocery stores that are high in protein have lost 90 pounds in 9 months so very happy with my progress! Plus remember if you stall change something! Some times your body is saying your not getting enough carbs, too much, or you need to up your calories! You have to adjust your own stuff according to your own body!

I think it all depends on how much you have to lose, and how you stick to the new healthy life style change! If you eat a ton of junk and carbs yes it will slow, it also slows the closer you are to goal. The problem with the graphs they show us is that around 6 months people get tired of eating strictly healthy and they start adding the crap back in and sometimes over do it, so as long as you are aware of what you put in your mouth, and that it can affect you then you should be fine!

Alright Thanksgiving is here! But now is the most important time of year to stay on track! So I hope no one else started this challenge already and I missed it! So is everyone up for a Christmas Challenge! I will start it! My weight loss has slowed since getting closer to goal, but I know I can do this! Current Weight 159 Goal to be under 150 So is any one else in? Do we want to do weekly check ins and if so what day works best for everyone else?

Yea I made my Christmas goal today 149.8 I'm officially under 150 so exciting

Currently I'm at 153! I hope to make my Christmas goal!

I'm frustrated too!

Keep it realistic! If your goal is weight loss maybe do 10 pounds or so, small goals are better! Or maybe your goal is to exercise everyday, or to eat correctly! Make your goal personal to fit you!!!

Ok by Thanksgiving I want to be under 150! That's a bout 18 pounds! And right now I'm in a Stall! Anyone want to join in, what's your goal?

OK for everyone that participated in the Thanksgiving day challenge! I know i didn't make it to goal! I know I set it high, so next time I will do less! I am very proud and excited to what I have accomplished so far though. So here is my check in for today the end of the challenge! Current Weight: 159 How did everyone else do! Great job every one! Have a wonderful Thanksgiving!

Well stay positive everyone! If we made goal great job, if we didn't keep heads held high and keep trying! This challenge was designed to be fun not stressful, we are all in this together!

How's everyone doing! I figure our final weigh in can be Turkey day Morning! What do you think?

Thank you always looking for new and great recipes

Yes they are!

This is awesome! Glad to see everyone joining in! Lets do this! So exciting and inspirational

Oh I forgot jello and Popsicles, they were wonderful! jello allows you to chew and its on the clear liquid diet!

When I was 2 weeks out I couldn't drink a full protein shake either, takes time, your body is healing! Just drink what you can and stop! My best friend was soups, yogurt etc!

Nike + running works on treadmill or outside! Great app

You look great! Keep your eye on the prize! Try giving yourself little rewards such as a message, nails, hair etc! That way you have something to look forward to

Endomondo is a great app! I love it

I love mine! I do almost everything in it! And it takes less time then the oven

I notice that if I don't drink enough water then I wake with some minor leg cramps and then I really up the liquids that day! It usually happens to me when I have changed things up to continue my weight loss!

An app where you can put in ingredients and it can give you a lighter version, plus nutritional value per serving