Hi everyone I am new to this community. It has been a month and a half after my lap band operation and I have gained very mininal results, not to mention going through a lot of hardships and distress, I am at a lost of what I have to eat, the amount, exercise etc. There are a lot of unknowns, hopefully I will not become a lap band failure does anyone know any good guides out there for post lap-band surgery? Thank you.