apelt001

Apelt1221

My trick is two stool sofeners and 3 exlax with 100 oz pf water every day i do this twice A week or else i cant go

To drink lol

I dont wait the 45 min before and after my meals I wait not 40 but 30 min im so rebelious

Hey hun i am 19 weeks post op my sleeve is like steel unfortunetly there isnt a food ive found that will make me sick or even feel yucky so have to really keep a leash on my self control, spicy doesnt bother me in fact i used alot of hot sauce in my puree stage to help w the flavor, i currently have salads as a snack or a cut up veggie. So protien each meal a salad with either cheese or chicken in it for a snack not a huge bowl like 1-4 cup salad or a cucumber or celery w pb or peppers w hummus. Its way easier to get tge protien in now that i can eat about 4 oz at a time used to only be able to eat 1 oz! Everyone is different youll just need to test the waters.

Getting back on track, have had a month of poor choices and slacking. Going grocery shopping tomorrow and getting back in gear now that we are back from vacation and things are getting back to normal. Wish me luck!

Hey honey I stArted at 322 jan 1 2013 day of surgery 309 jan 29 today 19 weeks post op I am drum roll.........234!!! Down 90 pounds!!!! Best choice I ever made for me, for my fiance for the 2 year old little girl I could barely play with at 322.

In my experience its killed my sex life and its annoying. I strted off jan 2013 at 322 now 19 weeks post op I am 234 down 90 pounds! I feel sexier, I love my body in clothes but I hate beig naked and I feel like all my energy and drive goes into my running 3-5 days a week. My hunny thinks I am super sexy and I used to be the one ready to go for sex now I just have zero desire. Working on that but it sorta takes the fun out to plan sex or get yourself in the game before hand.

Thanks y'all I didnt veer super of track I went on vacation with my family whom consists of a bunch of teens and others who didnt care to eat right so I slipped and fell now on track almost at wonderland 34 little pounds to go I am in the groove now. Hope yall are doing good too!!!!

Hey honey you will get there I know its super hard to be patient. I was sleeved jan 29, I was 322 jan first then day of surgery 309 I did t lose an oz for like a month as of today I am down 90 pounds I go thru spurts and stalls just gotta up the excercise an sometimes ur cal intake im a range of 600-800 cals. Hope that helps best of luck

Honey you are still recovering its normal to not lose a whole bunch right after surgery. Re weight in like 2-3 weeks once you can move more and walk it will come off be patient. Only 1 damn pound is better than a pound gained I know its really hard to be patient. Jut focus on getting better best of luck.

I dont run for a day or two and i up my cals/carbs from 600cals/25 carbs to 800 cals/35-40 carbs! Hope that helps! Up your water those days to i usually get 70-80 oz so i up it to like 100oz

I highly recommend you eat the greek because it has a lot more protien in it, I dont even tough plain greek yuck! I love chobani or fage with the fruit on the bottom! Yummmy:)

I was 322 now I am 239!!!!

I felt "thinner" about 9 weeks post op when my work pants no longer fit me. I then bought a single pair of new pants for work ended up being 2 sizes smaller! Then at my 14 week mark I began buying a few things here and there that were smaller my shirt size went from 3-4x to 1-2x! Now at 18 weeks out down 86 pounds out of my 140 pound loss goal, I am at a 1x and size 20ish pant, I have boughten shirts in my next size down so in xl and l and my best friend gave me 6 pants in my next size down an today on my week 18 to the day I donated all my 22-28 size pants and my 2-4x shirts and i threw away my old undies and bras to make way for new ones. I have the privillege of shopping for me on vacation and I worked sales and coupons and visited a ross store for the first time so I spent 120$ and got 5 shirts 4 bras and some lingerie (am happily engaged) I am so much happier and you'll get that omg I am hot feeling! And its so worth everything!