XS-2011

Hello Sleevers, I finally decided to go to the gym for the first time in my life. I am still nervous and dread walking in there, but I need to continue with my weight loss. Long story short, I was sleeved 10/10 and lost 70 pounds without exercising at all (I am not proud of admitting to that). I started eating bad again and gained 7-10 pounds since June 2011. I just completed the 5 day pouch test and started the Leslie Sansome "Walk away the pounds" 1 mile. My 10 week body sculpt start Monday April 9. Wish me luck, Xs-2011

I thought I purchased a bad box. My shake was thick like sour cream. The taste did not bother me. I had to shake it several times and still nothing!!!! I am calling later on today.

Try Isopure smoothie: Orange/berry, peach, or pomegrate/berry. It's 16oz and 32 grams of Protein.

Presbyterian Hospital of Dallas has an exercise program for post weight loss surgery. I do not remember the price. I believe you have to get approval from your surgeon, but it has the exercise classes and nutrition classes post surgery. I really hate that I moved back to Houston. Houston does not have any exercise program for post surgical patients.

I had surgery 10/19/2010 and I have lost 32 (+/-2) pounds and I've exercised maybe 3 times since surgery. I can not get it together. I don't know what it will take to jump start me. I'm always on my mother because she is not exercising. Ok, sunday morning I got on the eliptical for 5 minutes, I was dead tired, but I had to do it. I have Leslie Sansome walk away the pounds and I will not play it. I am a true couch potato and I am stressed out with my job, relationship, and finance. I know exercising will help the stress, but I just will not put forth the effort. 5 years ago, I lost 40 pounds with diet and exercising, I do not know what happened to that will power. Is anybody else having a problem initiating or maintaining an exercise regemin?

Leslie Sanson or Sansome has a exercise DVD Walk away the pounds, 1 mile that is very good. She has one lady not using weights in the video and one lady doing half reps instead of the whole (arm stretch). My mother was sleeved 11/14 and she was able to get through half of the video. I am really proud of her.

Texas T is right, I have the Premier nutrition protein bars and the shakes. Costco sell the shakes and bars. Sams sell the bars only. The protein is: protein blend soy protein isolate, whey concentrate, and whey protein hydrolysate. 60 grams of protein total with the 1 bar + 1 shake.

Hello, I'm 7 weeks post-op and down 27 pounds. I was upset as well, but I know I have to exercise 5 days a week and right now with my crazy work schedule, I might get in 2 days of exercising. Hang in there. The key is: you are losing weight.

19 days since surgery and I have lost 18.5 pounds, I am happy.

Premier protein bars are pretty good. I was impressed!!! 30g protein, 10g sugar, total carb 24g a little high on the carb and sugar, but my Bariatric coordinator said the rule of 10's no more than 10g of fat and 10g of sugar.

I'm really struggling with the protein shakes. Which shakes do you buy from COSTCO?

Are you taking Nexium on an empty stomach? Sometimes it does not work well with certain people, I received the IV Nexium in the hospital and now I am taking the generic dissolvable prevacid. Both medications do the same thing except Nexium is prescription only and cost more $$$$. Pepcid is a Histamine 2 blocker which reduces acid production in the stomach. Nexium is a proton pump inhibitor and it also reduces acid production. Just notify your physician and let him know you used another medication for acid reflux. Are you taking any other medications? Some medications may interact with the pepcid, so again, notify your physician and let him know you are taking the over-the-counter Pepcid.

Thank you

I do not have a food scale with me. I used the unjury chicken soup today and the unflavored protein powder. I noticed there was a line about half way on the scoop, I do not know if that is the serving size or 1 full scoop. please help.