aviiva

I thought it was 30 min. Before and 30 after is it only 5 before that would be nice. It had now become a habit to do it. That video was helpful. Thank you Sent from my SPH-D700 using VST

Lately many posts are becoming personality debates and lose sight of the original posts. There are many different personalities on here, but I personally believe most people truly care and want the best for each other. Sometimes there appears to be too much energy going on. if you post something remember you will get the good, bad and the ugly but do not take it personally since we do not know each other personally Sent from my SPH-D700 using VST

It is head hunger, I had the same cravings I understand you are just asking. It does get better. Once you are able to start mushies you will feel better. Just do not give in try and distract yourself when you start having cravings. Sometimes when we think we are hungry we are thristy. You will know when something does not agree with you you may feel discomfort. I have never thrown up I am 4 months out. Good luck on your journey Sent from my SPH-D700 using VST

Jimmy I want the recipes you do not post you must have some good ones of you keep them a secret Sent from my SPH-D700 using VST

I put my premier shake I'm with my coffee mocha taste 30grams of Protein Sent from my SPH-D700 using VST

That is great, how have you lost so much fill us in please. Sent from my SPH-D700 using VST

I am 4 months out and so far have dodged the bullet, but know it is coming I guess. Bring it on so I can get it over with. I think the anticipation is worse than the acutal hair loss

Just wondering how the hair loss is going for everyone. Mine had not been bad sleeved 4/4 hoping it will not be that bad

Sleeved 4/4 55lbs. Down from a size 18w to a 12/10 Sent from my SPH-D700 using VST

I have a shot 1x a month which my husband gives me Sent from my SPH-D700 using VST

Welcome to your new life Sent from my SPH-D700 using VST

I take a pre natal i am not pregnant just what my dr said to take Iron, vit. D caltrate, ppi, b12 shot one time a month, Biotin Sent from my SPH-D700 using VST

Damn Sent from my SPH-D700 using VST

Sleeved 4/4 sw240 current 185 no preop i get in all my protein around 70_80 grams water about 60oz exercise not so good. i am happy with my loss so far and not alot of hair loss afraid to say anything i do take vitamins everyday no carbs or sugar

How do you put pictures on please Sent from my SPH-D700 using VST

It does get better. I am 4 months out and everything tastes back to normal so do in i can eat everything with no problem. Hang in there Sent from my SPH-D700 using VST

I have a treat using ricotta cheese torini syrup whatever flavor you like a little whipped cream and some sliced almonds taste like cheesecake without the guilt Sent from my SPH-D700 using VST

Please think of the reason you made the decision to have the surgery. food is a bandaid for other issues. Remember nothing tastes as good as thin feels. Remember how you felt when you ate too much. It does get better I am 4 months out and have no regrets just hang in there. Food had never been the answer to our problems Sent from my SPH-D700 using VST

Todays weight 185 was in a little stall need to excersize doing everything else I should be doing. I wanted my goal to be 170 think a more realistic goal is now 175 by labor day

Sleeved 4/4 240 now 185 no pre ip and feeling great

I am almost 4 months out and have a premier protein shake for breakfast everyday to make sure I get my protein in if I had to depend on only food I don't think I would get enough protein I aim for about 60_ 80 grams a day and usually make at least 70 Sent from my SPH-D700 using VST

Ok give it up already agree to disagree. I would hate to think someone did not post something because they did not want to feel beat up. If taking a sip of dc helps make it through the day then enjoy and just move forward. these kind of threads make me think twice about posting something. it is becoming like the rolling eyes thread where some people actually belittle posts people make and laugh about it. People who live in glass houses should not throw rocks Sent from my SPH-D700 using VST

Glad I have never gone camping or want to unless you consider holiday inn camping new york city girl at heart but have fun :-) Sent from my SPH-D700 using VST

4/4 started 240 now 187 no pre op required went from a 18w now a 12 2X to a large. I am trying not to compare to others I don't know if my weight loss is considered fast or slow but I am happy Sent from my SPH-D700 using VST

I have not told many people at work and they all want to know what I am doing I tell them no carbs alot of Protein alot of people are now drinking premier Protein shakes go figure. Premier should send me a thank you Sent from my SPH-D700 using VST