aviiva

I am trying to be patient I am 5 months out on 9/4 I have lost 60lbs and have about 30 more to go. I have been at a stall for about a month I know this too shall pass I hope I am eating Sent from my SPH-D700 using VST

Why are some people on here so rude and nasty we are all in this together everyone knows what to eat this is a life style change but we also have to live our lives and if someone wants to eat a icecream sandwich in moderation that is fine they don't need to be beat up about it. I cannot imagine eating just protein and not having a treat for the rest of my life. But you van rest assured I will not talk about out here since some people think they ate the judge and the jury

I like the sugar free frozen yogurt I put fresh blueberries and strawberries while my husband puts every topping they have on his. I don't have it often but it is a good treat Sent from my SPH-D700 using VST

Enjoy the journey it will be the ride of your life Sent from my SPH-D700 using VST

Enjoy the journey Sent from my SPH-D700 using VST

I feel I am always in a stall I just need to be patient I get in at least 80grams of Protein and at least 70ozs of Water I eat between 700_800 calories low carbs under 40 I do need to exercise more. I am almost 5 months out and have lost 60lbs of anyone had advice please chime in I did go from a size 18w to a 12/10 Sent from my SPH-D700 using VST

Imitation crab meat salad Sent from my SPH-D700 using VST

I am wearing size 10/12 I weigh 180 I was thinking the same thing. I was holding up my size 10 pants and thinking how small they look and wondering how I got into them it amazes me. Maybe it has to do with body shape I am not big boned and only 5' 2 and a half. Can't figure it out Sent from my SPH-D700 using VST

It is wonderful to have a place to go where others understand what we have gone through and to share our joys and sorrows. We applaud each others successes no matter how small and call each other out when we see someone slipping back into old habits. I know some people get upset when they feel judged or criticizedc but I do believe we all want each other to succeed on this journey. Thank you all Andrea Sent from my SPH-D700 using VST

I too was not a big eater my throid stopped working several years ago and I gained weight. I decided to have the sleeve due to not wanting things moved around and the chance of regaining weight back. with the sleeve out is more difficult to re gain the weight. I do not consider my self but did not always make good choices. I have not struggled at all since having this done. Sent from my SPH-D700 using VST

Good luck tom have a speedy recovery Sent from my SPH-D700 using VST

I am day 9 on chantix no side effects do not really want to smoke Sent from my SPH-D700 using VST

You look great Sent from my SPH-D700 using VST

The question is why are you eating them? The food you are eating are slider foods which means they are not good for you Sent from my SPH-D700 using VST

You are right about the percentage. My friend and I figured it out because I was complaining how.people were losing faster and more then me but when I figured out the percentage on someone who weighed more the percentage was just about the same Sent from my SPH-D700 using VST

Welcome to your new life walk and sip Sent from my SPH-D700 using VST

Went to ruby tuesdays they have fit menu items. I had petite sirloin steak, roasted spaghetti squash and mashed cauliflower. The squash is only 45 calories Sent from my SPH-D700 using VST

April 4 58lbs no pre op I an not unhappy went from a size 18w to a 10 35 more to go Sent from my SPH-D700 using VST

You will be there soon hang in there when I look at my clothes I still can't believe they are mine. Goal is a 6 but I would be happy wearing 8. Sent from my SPH-D700 using VST

That is 15 pounds a month that is great have you been able to do that before Sent from my SPH-D700 using VST

I am trying to better with planning my meala. I have between doing well with getting all my Protein in by having a premier shake every morning. I am looking for ideas to get in 80grams which I have been doing without the shake and staying at about 700 calories and 40grams of carbs. I also need easy stuff I can take to work. Thanks Sent from my SPH-D700 using VST

Congratulations I am wearing a 12/10 trying to buy mostly 10s since size changes pretty quick Sent from my SPH-D700 using VST

You look beautiful Sent from my SPH-D700 using VST

They are high in carbs and calories. Oh yeah has the best bar out had 28 grams of Protein but over 300 calories and alot of carbs. I ordered them from amazon but had only 1 not worth out. They are big too. I get my protein in other ways notworth eating bars Sent from my SPH-D700 using VST

Anyone from louisville ky Sent from my SPH-D700 using VST