I was sleeved(saved) 3-21-12 and am down 52lbs, I found UNJURY protein is really good mixed with 8oz skim milk, the chocolate classic tastes like nestles quik-really it does and I enjoy getting my chocolate fix with it.
My nut told me those protein shots are the wrong kind of protein( I know I'm gonna get flamed for saying that).
I too am kind of low with my water intake but I get flooded real fast, adding crystal light or sugar free hawaiin punch helps a lot, I like crystal light cherry pomegranite and h/p purple smash both are delish.
The UNJURY comes in single serve packets so the cost is reasonable($2 each or 10 for $1.75 each) I tried Jay Robb and could not tolerate it, sent it back.
Excercise is not my best attribute but I push myself for at least 30 min power walk with the dog each day, I have major problems with my legs that is getting better so longer walks will be in my future.
I miss Miami, used to work at MIA Int'l airport