HealthyCathy
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Everything posted by HealthyCathy
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hmm sounds interesting
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Getting Banded On April 13 :)
HealthyCathy replied to sandy_s's topic in PRE-Operation Weight Loss Surgery Q&A
It is ok to feel nervous, but its ok, once the surgury is done and you are out of the hospital you will feel exicted =) -
It is ok to be nervous, but that nervousness will turn into excitement once you get start on your lap band journey, good luck!
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Yay!!! Got My Approval Friday...
HealthyCathy replied to biloxiblue's topic in Tell Your Weight Loss Surgery Story
Congratulations, and all the best! -
Finally Under 200Lbs
HealthyCathy replied to s0utherndivadoll's topic in Weight Loss Surgery Success Stories
Congratulations!!!! It is definitely a great feeling to get under 200. With dedication nothing is impossible. Good luck on the rest of your lap band journey. -
1 Year And Counting, Loss Of Momentum And Confidence
HealthyCathy replied to Healingheart74's topic in Tell Your Weight Loss Surgery Story
I definitely think you should find a new lap band doctor, having a good doctor gives you reinsurance and the knowledge you need to get through certain obstacles. As for the slight weight gain, everyone hits a plateau sometime during their lap band journey, the only way to continue on your journey is to push through and continue trying. I wish you all the best, good luck! -
Yea protien shakes does not taste that good but unjury is the lesser of too evils it tastes slightly better lol
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I think moderation is the key, I dont think you should eat 1000-1200 calories a day and then on your cheat day double or triple that, I dont find that to be good for your body at all
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I completely agree with morel girl, calcium citrate all the way!
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Cant Believe I Use To Eat This Way Smh
HealthyCathy replied to NYsLegend78's topic in LAP-BAND Surgery Forums
That looks reminiscent of what I use to eat, prior to the sugery I always thought what I ate was a bit above "normal" now I realize, just how much "food" I use to eat lol -
1200 calories is really good, it seems like you are getting all of your daily nutritional needs, I suggest taking a multivitamen to strenghten the body a bit more
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I think you can drink it once in a while but pop is acidic and when I drink it I sometimes a bloated feeling.
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I love ice cream and patato chips and that is why I cannot have any in my house, I do not want to start eating it..
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Sounds like a great way to solve my munchies, thank you =)
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I think you can lose weight without exercising but your body will look more propitionate if you exercise too.
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definitely squats, it makes your bum look bigger and more toned, its a win win
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I think you should start off with some light exercise, such as walking etc. Then proceed to harder ones, walking around 15 minutes a day will get you into the mood to exercise, it sure helped me =)
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congratulations! you look great! happy Bandiversary! lol
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Full Body Scans At Airport And Lapband
HealthyCathy replied to shues138's topic in LAP-BAND Surgery Forums
That is great to know, one of my fears after sugery was having a full body scan and having something go off.. -
I'm Not Morbidly Obese!
HealthyCathy replied to transforming jlaroux's topic in LAP-BAND Surgery Forums
Congratulations!!!!! Keep going you are doing great. -
5-hour energy is definitely useful, its a more concentrated version of coffee and takes up less space then coffee =)
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I Am Crying As I Write This...
HealthyCathy replied to rae.holmes's topic in LAP-BAND Surgery Forums
I am sorry to hear about your story... =( Have you heard of meditation? I know it might sound crazy but try it out it really calms you down and it definately helped me with my journal in terms of weight loss. -
Personally I find meditation helps me coup with the days I have terrible cravings. In my mind it is mind over matter, so I guess once you can control your cravings you will stop having cravings.
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I like reviva, its good for you, has fiber and unexpensive
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Yea the first bite is always the hardest, I suggest chopping your food and chewing your fooding into really fine pieces, so it goes down easier.
