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Everything posted by lifestylechanger67
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I made it into the gym 2 days in a row.. I know not much but these are huge steps for me so far.. I added some leg weights yesterday after doing 1hr on the treadmill..I plan to add the arm weights today. I am still not ready for stomach exercise but I am waiting for full release from my Docs before I attempt to do them. As for my Arms, Legs and Shoulders..I am working on them now....I do not want a lot of sagging skin...
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I went to my primary care Doc yesterday and she pulled me off of all of my Diabetic meds. Said I no longer need them..that was music to my ears!!!