I say take it one day at a time! Otherwise you will fail before you begin. I have been fighting my addiction since April 10. I know I can eat foods that I'm not suppose too. Been trying real hard not to. We all have to remember this band is only a tool. It can't do all the work. We have to do whatever it takes. We all know we have to give up some foods. Ask your self ......healthy or fat? I'm choosing healthy. I want to be around for awhile!!!!!