I am so confused I dont know if I am doing something wrong. Since I transitioned from liquids to food I havent lost any weight In fact I gained a pound. It has only been 1 week but I am sticking to 800 to 1000 calories a day...(most of the time at 800 or a little under or a little over) and I am very active. I eat 1/2 cup of protein and 1/4 cup veggies and 1/4 starch like the doc told me. Has anyone else experienced this or am I over reacting? I have not had a fill done yet..but it seems to me that eating that few of calories I should be losing something not gaining. It does feel like my pants are getting looser but no pounds lost only gain.
Any insight?
