tattoozombie

I have kept my weight the same but i work out daily.. droping from 374lbs to 180lbs in just eight months was alot to adapt to. But when i eat i try to base most of my foods on protien based meals and complex carbs. mon-fri eating ten or so 1lb meals every few hours. weekends i eat whatever i want. at week ten i went to the high protien diet mentioned above from the low carb no sugar diet. Adding complex carbs as well.. That allowed me to build muscle that fixed my loose skin issues and science tells us bigger muscles burn more fat and make your motabolism race. If i dont eat ten meals a day I will loose 3-5lbs in a few days. today I am 230lbs with an almost perfect body looking to gain an inch in my chest to finish the loose skin from the man boobs and im only in 14months now. The key to all this has been diet & not starving yourself. The best advice i can give to people who are battling with hunger is to eat but eat right get some myofusion shake mix online 5lbs 35$ and have one for breakfast and one at night this will get you started in the am right also great to knock the edge off in the pm before bed. also add liquid vitamins and bam mix it up... This has been my normal daily routine from early on and has become something i look forward to now..I only said myofusion because its what i use and it has the best taste and value but you can really use anything with low carb/sugar im sure and for multi vitamins im using megaman gold powder.. hope this helps..