bigkim

My user on fitness pal is bkswann. It helps me a lot. Try it.

If u go back to your bad habits u will not lose. I know from experience. Once I committed to my Water and Protein the scale started moving again. For me I have a Protein shake for Breakfast, lunch /dinner is tuna, chicken, or fish. Snacks I do lunch meat, cheese, pepperoni and again water. If I don't feel like eating I have a boiled egg or a shake. Good luck.

Love it!!!! I will buy a couple!

I went to Dr.Kim too. I was sleeved on April 10th. I still had to get all of those test done but not until after my consult.

I was sleeved on 4/10. My start weight was 261 and I am now 223. I am a slow loser. I have to stick to my diet. Protein and water!!!! Lots of water. After I increased my water the weight started coming off. I eat the same old thing. Lots of fish, tuna, chicken and eggs. I also have a protein shake each morning for breakfast. Join us on my fitness pal. U can track every bite and have a group of friends to support u. Look me up my user is bkswann. Good luck!

Ditto. What u think is best! I luv my sleeve. In box me with any questions.

Great job!!!!

2 month and five days out I am 38 pounds down.....still doing great!

I am here in Dallas too!

Hello fellow sleevers. I am selling my exercise bike. Never been used. I prefer the kind that has a back. Asking $100.00 Trying to get a different one. In box me if interested.

Just glad I am not alone!!!! Good to hear from u guys.

Great job!

Me too!!! I have lost 36...

My skin is super oily no matter how many times I wash it a day...

If u do get it it will not hurt u. U will get same blisters but that is a about it. Don't eat or drink after them, kisses and those things. There is not a cure for it. Oral for sores in mouth or a lidocaine solution. lots or hand washing.

225 this am

Joined fitness pal. Look me up. User: bkswann Sleeved in April 10. 8 weeks today.

Thanks

Please add me to ur myfitness pal. I am bkswann. Thanks

I used hernia surgery as my reason do surgery and it worked and u can't lift with that surg wither.

I starved in the hospital after surg. But did not like any of the approved liquids. I got dehydrated and got very sick. I do get hungry but I have learned head hunger and true hunger.

I love to baressentail shakes from Dr.kim but they are expensive. I now is EAS advantage and I love em. Chocolate is my favorite. But I have to drink them extra cold.

Dehydration also leads to dizziness, headaches and just feeling crappy. No good! I was this way two s post op.

Use your computer to contact the admin of site. He help me changed password and got me started again. U have to email but it has a quick response.

My doctor rx me a once a week vitamin D pill.