amhunt

Do you have PCOS ? If so that could be why. Some people losing weight helps but some it doesnt... Good Luck ! I havent had a period in five years.....Because of pcos.

do you just ad your protein shake powder to the puding mix ?

There is a whey protein Shot that Walmart sells that has 42 grams of protein. It is in a vile like tube. The flavors are grape , acai , watermellon. We mix them with a bottle of water and package of crystal light. Each vile is two dollars and some change. Good Luck , Hope it works